The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
Welcome to the Mental Muscle-Up Podcast, the no-BS show that is the cure for Male Mental Masturbation.
If you're a podcast junkie, self-improvement buff, and fitness fanatic like me, then this podcast is for you.
To quote Derek Sivers, “If more information was the answer, then we’d all be billionaires with perfect abs.”
By focusing on quality over quantity when it comes to the content calories we consume from podcasts like Mind Pump, Modern Wisdom, Wits and Weights, The Tim Ferriss Show, and Huberman Lab, we will use gym principles like Progressive Overload, and Specificity to
- Raise the Bar in Our Relationships
- Muscle-Up Our Mindset and Mental Health
- Power Up Our Sense of Purpose, and
- Build Bodies That Personify Peak Performance
Every episode of the Mental Muscle-Up Podcast inspires you to cure Male Mental Masturbation - which is defined as a term for overthinking or engaging in intellectual pursuits without practical application - as we go from passive consumption to immediate implementation with what we call the PodWod - your Podcast Workout of the Day.
Just like a training program in the gym, each PodWod gives a specific number of sets and reps in the form of questions and actions as we work on achieving the best podcast pump possible.
Since life is the ultimate workout, it’s time to start training for it. So hit subscribe, and stay tuned as we take the best of what works inside the gym and apply it outside the gym to Muscle-Up every area of our lives.
Welcome to the Mental Muscle-Up Podcast.
The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
Jeff Nippard - Science Lifters Are Under Attack!
🤔 EP063 - Is a science-based approach to lifting all it’s cut out to be or is it just the latest fad, and is there an alternative approach that might be better for getting the results that you really want?
As a Trainer, am I guiltier than 99% of the population when it comes to switching between real-science, bro-science, and no-science with myself and my clients. Why? Because at the end of the day, we’re all right and we’re all wrong at the same time. The only truth there is is that there is no one thing that works for everyone all the time.
Actually…that’s a lie. There is one thing that works for everyone all the time - finding what works for you.
In his book Essentialism - The Disciplined Pursuit of Less, Greg McKeown writes the following:
​​”The best journalists do not simply relay information. Their value is in discovering what really matters to people. Being a journalist of your own life will force you to stop hyper focussing on all the minor details and see the bigger picture.”
Achieving bigger goals means we must first focus on the bigger picture, which means taking a VALUE-BASED, not a science-based approach to health and fitness.
Shout-out to Jeff Nippard and his YouTube Video Science-Based Lifters Are Under Attack!
Hope you enjoy today's episode.
👊🏾 Until next time, we got this!
