The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
Welcome to the Mental Muscle-Up Podcast, the no-BS show that is the cure for Male Mental Masturbation.
If you're a podcast junkie, self-improvement buff, and fitness fanatic like me, then this podcast is for you.
To quote Derek Sivers, “If more information was the answer, then we’d all be billionaires with perfect abs.”
By focusing on quality over quantity when it comes to the content calories we consume from podcasts like Mind Pump, Modern Wisdom, Wits and Weights, The Tim Ferriss Show, and Huberman Lab, we will use gym principles like Progressive Overload, and Specificity to
- Raise the Bar in Our Relationships
- Muscle-Up Our Mindset and Mental Health
- Power Up Our Sense of Purpose, and
- Build Bodies That Personify Peak Performance
Every episode of the Mental Muscle-Up Podcast inspires you to cure Male Mental Masturbation - which is defined as a term for overthinking or engaging in intellectual pursuits without practical application - as we go from passive consumption to immediate implementation with what we call the PodWod - your Podcast Workout of the Day.
Just like a training program in the gym, each PodWod gives a specific number of sets and reps in the form of questions and actions as we work on achieving the best podcast pump possible.
Since life is the ultimate workout, it’s time to start training for it. So hit subscribe, and stay tuned as we take the best of what works inside the gym and apply it outside the gym to Muscle-Up every area of our lives.
Welcome to the Mental Muscle-Up Podcast.
Episodes
239 episodes
Jeff Nippard - Science Lifters Are Under Attack!
🤔 EP063 - Is a science-based approach to lifting all it’s cut out to be or is it just the latest fad, and is there an alternative approach that might be better for getting the results that you really want?As a Trainer, am I gui...
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Season 3
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Episode 15
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19:57
MINDPUMP Podcast EP 2488: You’re Not Building Muscle, This Is WHY!
🤔 EP062 - If you’ve plateaued when it comes to your strength or muscle gains, what is the counter-intuitive mindset shift you MUST make before your next workout so that you don’t stay stuck in a perpetual plateau? “Working ...
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Season 3
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Episode 14
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14:45
The Hard Truth About Weight Loss You Probably Don’t Want to Hear
🤔 EP061 - If you are looking to make 2025 THE year when it comes to your health and your fitness, but you’ve made that promise before only to NOT follow through on it, what is the glaringly obvious truth that most people don’t want to but NEED ...
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Season 3
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Episode 13
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19:02
Why Weight Loss Is Not About Motivation, Willpower, or Self-Discipline
🤔 EP060 - If you’re one of the millions of people who ride the rollercoaster of losing weight only to regain it and then some, what do you do when you’re running low on motivation, willpower, and self-discipline so that you can still be consist...
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Season 3
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Episode 12
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12:06
What Are the Two Types of Salary Every Entrepreneur Can Earn?
🤔 EP059 - If you’ve been in the entrepreneurial game for a while now and you’re still not making the kind of money you want, and perhaps you’re even thinking about switching gears or quitting altogether, what is the fastest way to double your s...
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Season 3
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Episode 11
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14:30
Named Must Your FEAR Be Before Banish It You Can
🤔 EP058 - If there is a source of recurring pain in your life that you have been avoiding - perhaps to the point where you’ve become numb or even blind to it, what is the first step we must take to overcome our fears, enabling us to step up ins...
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Season 3
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Episode 10
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14:08
The Simplest Way to Level Up As A Man
🤔 EP057 - If upon honest and deep reflection you find that your life has plateaued and that you are not living up to your potential, what is one of the most potent power sources a man can possess that will allow him to face his fears, live just...
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Season 3
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Episode 9
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12:42
Never Skip A Workout Again: The Goldilocks Rule of Training
🤔 EP056 - If you’re having difficulty staying consistent with your training in the gym or you can’t even remember the last time you went, and as a result, you’ve either plateaued or started to slide backward in terms of how you look, feel, and ...
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Season 3
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Episode 8
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19:29
The Entrepreneur's Journey - Purpose Vs Profit: Which Should You Pursue?
🤔 EP055 - If you’re an entrepreneurial-minded individual with more ideas than you have time to work on - all of which are going to change the world, of course - what do you do when you’ve got two or more business ideas that you really want to p...
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Season 3
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Episode 7
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19:29
How to Free Yourself From the Prison of Fear
🤔 EP054 - If fear of failure, fear of success, or any other kind of fear has left you paralyzed and unable to step up and take the actions you need to take to succeed in any area of the REPP Work, what health and fitness strategy can we apply t...
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Season 3
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Episode 6
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16:43
If Your Wife Won’t Take Your Advice, Try This Instead.
🤔 EP053 - If you’ve ever wondered why nothing you say or do seems to make things better when you’re witnessing your wife or partner have an emotional breakdown, and if offering solutions to her problems only seems to make matters worse, what is...
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Season 3
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Episode 5
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15:13
The Best Weight Loss Exercise Nobody Seems to Be Talking About
🤔 EP052 - If you’re one of the millions of people who say to themselves, “I need to do better” when it comes to your fitness, nutrition, or both because what you see on the scale and in the mirror makes you cringe a little, what is the...
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Season 3
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Episode 4
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14:16
How to Avoid Taking Your Dreams to the Grave With You
🤔 EP051 - If you’re an entrepreneur with the goal of disrupting an entire industry because you’re tired of seeing people suffer from the bullshit advice they get from the so-called gurus, what is the unseen war we must wage and win over and ove...
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Season 3
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Episode 3
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17:20
The Heaviest Weight Most Men Will Ever Lift (But It Does Get Lighter)
🤔 EP050 - If you’re the type of guy who when faced with the reality that you need to make some changes, you say to yourself, “I just need to do better”, and yet you’ve been saying that for years and not much has actually gotten better,...
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Season 3
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Episode 2
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16:56
A Mistake That Costs Most Men Their Relationships
🤔 EP049 - If you’re a man who is consistently confused, irritated, and frustrated with the disconnect between you and your woman, what is the painful truth we men need to accept about the woman we love if we want to exist in a kingdom where we ...
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Season 3
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Episode 1
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17:30
You’re Not As Fit As You Think You Are - Finale of Season 2: Part IV of IV
🤔 If you’re a man who’s willing to admit that your physical health plays a critical role in your overall quality of life, today’s episode is for you as we be asking and answering the following MMU Question of the Day…What level are...
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Season 2
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21:35
Impotence and the P-Word (Purpose, Not Penis) - Finale of Season 2: Part III of IV
🤔 If you’ve even remotely contemplated the idea that you have a life purpose and that one of the secrets to living a successful life is finding and fulfilling that purpose, today’s episode is for you as we be asking and answering the foll...
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Season 2
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23:58
The Hidden Cause That Links Male Suicide, Divorce, and Hostage Situations - Finale of Season 2: Part II of IV
🤔 Unless you want to be blindsided by a wife who wants to divorce you or a depression that will cripple you, you’ll want to listen to today’s episode in its entirety as we be asking and answering the following:MMU Question of the D...
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Season 2
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30:47
How Strong Are Your Relationships REALLY? Finale of Season 2: Part I of IV
🤔 What level are you playing at when it comes to cultivating and sustaining strong and healthy relationships with your partner, your Brothers, your family, and your Self? “The quality of your life ultimately depends on the...
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Season 2
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32:16
INTERVIEW - What Can We Do to Stop the Destructive Decline of Men?
🤔 Since men continue to fall behind, slip through cracks, and be demonized in some of the most damaging ways imaginable, what do we need to do on an individual, cultural, and global level to help raise men back up before it’s too late?
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Season 2
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1:30:15
Why Losing Weight Is Always A Losing Battle
🤔 EP048 - If you’re trying to lose weight so you can look, feel, and perform your best, to weigh, or not to weigh, that is the question. If striving to hit your ideal weight is hindering your progress more than it is helping, what is an alterna...
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Season 2
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Episode 24
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25:02
Why So Many Entrepreneurs Fail Even When They Succeed
🤔 EP047 - If you’re an entrepreneur who is in the process of building your business or empire, since the road to success as an entrepreneur is fraught with failure, what do you need to focus on first and foremost so that your string of endless ...
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Season 2
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Episode 23
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19:08
The Key to Healing Deep Emotional Wounds
🤔 EP046 - If you’re at a point where you’re not sure if you can handle any more of the emotional curveballs life keeps throwing you, and you want to put an end to emotional suffering once and for all - not pain…let me be clear because as the sa...
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Season 2
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Episode 22
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19:56
Your Partner Doesn’t Support You: What Should You Do About It?
🤔 EP045 - If you’re in a long-term committed romantic relationship what can you do if your partner does not support your goals, does not encourage you to become a better version of yourself, and is holding you back from being your true authenti...
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Season 2
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Episode 21
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18:06
How to See Past the Six-Pack and Find the Right Coach
🤔 EP044 - If you’re like me and you’re beyond tired of all the hypie bullshit being spewed out there when it comes to fitness and nutrition, how do you filter the amateurs from the pros when looking for a coach for what is arguably the most imp...
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Season 2
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Episode 20
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19:48