The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
Welcome to the Mental Muscle-Up Podcast, the no-BS show that is the cure for Male Mental Masturbation.
If you're a podcast junkie, self-improvement buff, and fitness fanatic like me, then this podcast is for you.
To quote Derek Sivers, “If more information was the answer, then we’d all be billionaires with perfect abs.”
By focusing on quality over quantity when it comes to the content calories we consume from podcasts like Mind Pump, Modern Wisdom, Wits and Weights, The Tim Ferriss Show, and Huberman Lab, we will use gym principles like Progressive Overload, and Specificity to
- Raise the Bar in Our Relationships
- Muscle-Up Our Mindset and Mental Health
- Power Up Our Sense of Purpose, and
- Build Bodies That Personify Peak Performance
Every episode of the Mental Muscle-Up Podcast inspires you to cure Male Mental Masturbation - which is defined as a term for overthinking or engaging in intellectual pursuits without practical application - as we go from passive consumption to immediate implementation with what we call the PodWod - your Podcast Workout of the Day.
Just like a training program in the gym, each PodWod gives a specific number of sets and reps in the form of questions and actions as we work on achieving the best podcast pump possible.
Since life is the ultimate workout, it’s time to start training for it. So hit subscribe, and stay tuned as we take the best of what works inside the gym and apply it outside the gym to Muscle-Up every area of our lives.
Welcome to the Mental Muscle-Up Podcast.
The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
MINDPUMP Podcast EP 2488: You’re Not Building Muscle, This Is WHY!
🤔 EP062 - If you’ve plateaued when it comes to your strength or muscle gains, what is the counter-intuitive mindset shift you MUST make before your next workout so that you don’t stay stuck in a perpetual plateau?
“Working hard is important. But more effort does not necessarily yield more results. “Less but better“ does. - Greg McKeown
The idea that a workout needs to kill you to be effective is one that is deeply ingrained in health and fitness culture. Whether it’s CrossFit, HIIT, or even standard strength training with The Big Three, progressive overload is a principle that unfortunately is often injected with steroids. As a result, I’ve seen it do more harm than good throughout my years as a Trainer.
But what if doing less, not more, is the answer to breaking through a plateau and promoting progress?
👉🏾 Feel free to hit me up on IG and let me know if you need a spot.
👊🏾 Until next time, we got this!
