The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
Welcome to the Mental Muscle-Up Podcast, the no-BS show that is the cure for Male Mental Masturbation.
If you're a podcast junkie, self-improvement buff, and fitness fanatic like me, then this podcast is for you.
To quote Derek Sivers, “If more information was the answer, then we’d all be billionaires with perfect abs.”
By focusing on quality over quantity when it comes to the content calories we consume from podcasts like Mind Pump, Modern Wisdom, Wits and Weights, The Tim Ferriss Show, and Huberman Lab, we will use gym principles like Progressive Overload, and Specificity to
- Raise the Bar in Our Relationships
- Muscle-Up Our Mindset and Mental Health
- Power Up Our Sense of Purpose, and
- Build Bodies That Personify Peak Performance
Every episode of the Mental Muscle-Up Podcast inspires you to cure Male Mental Masturbation - which is defined as a term for overthinking or engaging in intellectual pursuits without practical application - as we go from passive consumption to immediate implementation with what we call the PodWod - your Podcast Workout of the Day.
Just like a training program in the gym, each PodWod gives a specific number of sets and reps in the form of questions and actions as we work on achieving the best podcast pump possible.
Since life is the ultimate workout, it’s time to start training for it. So hit subscribe, and stay tuned as we take the best of what works inside the gym and apply it outside the gym to Muscle-Up every area of our lives.
Welcome to the Mental Muscle-Up Podcast.
The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
How to Free Yourself From the Prison of Fear
🤔 EP054 - If fear of failure, fear of success, or any other kind of fear has left you paralyzed and unable to step up and take the actions you need to take to succeed in any area of the REPP Work, what health and fitness strategy can we apply to master and ultimately conquer our fears?
“We read a bunch of books nowadays. As humans, we want to find out how to be someone else. What we don’t do is we don’t go inside. We’re writing a book every day of our lives, but we never read that book.” - David Goggins
🎙️ In today’s PodWod, we be crushing our EMOTIONAL Health & Fitness.
FACT - It never ceases to amaze me how we think that simply knowing what to do is the answer to our problems both inside and outside of the gym. But as Derek Sivers once said, “If more information were the answer then we’d all be billionaires with perfect abs.”
A lot of us claim that it’s fear that is holding us prisoner - whatever version it happens to be. But blaming fear for our inaction is like blaming our metabolism for our lack of weight loss. There may be some truth to it, but at the end of the day, if you don’t find your way out of those handcuffs you’ll remain a prisoner to fear for the rest of your life.
🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.
👉🏾 Feel free to hit me up on IG and let me know if you need a spot.
👊🏾 Until next time, we got this!
