The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
Welcome to the Mental Muscle-Up Podcast, the no-BS show that is the cure for Male Mental Masturbation.
If you're a podcast junkie, self-improvement buff, and fitness fanatic like me, then this podcast is for you.
To quote Derek Sivers, “If more information was the answer, then we’d all be billionaires with perfect abs.”
By focusing on quality over quantity when it comes to the content calories we consume from podcasts like Mind Pump, Modern Wisdom, Wits and Weights, The Tim Ferriss Show, and Huberman Lab, we will use gym principles like Progressive Overload, and Specificity to
- Raise the Bar in Our Relationships
- Muscle-Up Our Mindset and Mental Health
- Power Up Our Sense of Purpose, and
- Build Bodies That Personify Peak Performance
Every episode of the Mental Muscle-Up Podcast inspires you to cure Male Mental Masturbation - which is defined as a term for overthinking or engaging in intellectual pursuits without practical application - as we go from passive consumption to immediate implementation with what we call the PodWod - your Podcast Workout of the Day.
Just like a training program in the gym, each PodWod gives a specific number of sets and reps in the form of questions and actions as we work on achieving the best podcast pump possible.
Since life is the ultimate workout, it’s time to start training for it. So hit subscribe, and stay tuned as we take the best of what works inside the gym and apply it outside the gym to Muscle-Up every area of our lives.
Welcome to the Mental Muscle-Up Podcast.
The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
The Best Weight Loss Exercise Nobody Seems to Be Talking About
🤔 EP052 - If you’re one of the millions of people who say to themselves, “I need to do better” when it comes to your fitness, nutrition, or both because what you see on the scale and in the mirror makes you cringe a little, what is the single best exercise for shedding fat and building muscle so you can look, feel, and perform your best over the long term that I’ve never seen anyone doing at the gym?
“When I talk about skepticism it’s not just questioning everything that comes AT you it’s questioning everything that comes FROM you - meaning we all have long-held beliefs, and they may be incorrect.” - Philip Pape, The Wits & Weights Podcast
🎙️ In today’s PodWod, we be crushing our PHYSICAL Health & Fitness.
FACT - One thing that breaks my heart as much as anything is seeing members in the gym that I haven’t seen for months or years who have totally fallen off the wagon. They’ve put on a ton of weight, and when I talk to them the shame they feel is palpable.
What sucks even more is that when I hear them say, “I just need to do better.”, a part of me dies inside because I know that like most people, they’re going to continue to fail because they haven’t yet realized that they are not the problem. They keep failing because they keep using the same approach, and we all know the definition of insanity is doing the same thing over and over again and expecting a different result.
🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.
👉🏾 Feel free to hit me up on IG and let me know if you need a spot.
👊🏾 Until next time, we got this!
