The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
Welcome to the Mental Muscle-Up Podcast, the no-BS show that is the cure for Male Mental Masturbation.
If you're a podcast junkie, self-improvement buff, and fitness fanatic like me, then this podcast is for you.
To quote Derek Sivers, “If more information was the answer, then we’d all be billionaires with perfect abs.”
By focusing on quality over quantity when it comes to the content calories we consume from podcasts like Mind Pump, Modern Wisdom, Wits and Weights, The Tim Ferriss Show, and Huberman Lab, we will use gym principles like Progressive Overload, and Specificity to
- Raise the Bar in Our Relationships
- Muscle-Up Our Mindset and Mental Health
- Power Up Our Sense of Purpose, and
- Build Bodies That Personify Peak Performance
Every episode of the Mental Muscle-Up Podcast inspires you to cure Male Mental Masturbation - which is defined as a term for overthinking or engaging in intellectual pursuits without practical application - as we go from passive consumption to immediate implementation with what we call the PodWod - your Podcast Workout of the Day.
Just like a training program in the gym, each PodWod gives a specific number of sets and reps in the form of questions and actions as we work on achieving the best podcast pump possible.
Since life is the ultimate workout, it’s time to start training for it. So hit subscribe, and stay tuned as we take the best of what works inside the gym and apply it outside the gym to Muscle-Up every area of our lives.
Welcome to the Mental Muscle-Up Podcast.
The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
How to Avoid Taking Your Dreams to the Grave With You
🤔 EP051 - If you’re an entrepreneur with the goal of disrupting an entire industry because you’re tired of seeing people suffer from the bullshit advice they get from the so-called gurus, what is the unseen war we must wage and win over and over again to avoid taking our dreams to the grave with us?
“Success is not a goal to reach or a finish line to cross. It is a system to improve, an endless process to refine.” - James Clear
🎙️ In today’s PodWod, we be crushing our PURPOSE Health & Fitness.
FACT - One of the things that really sucks about losing weight is the longer you wait to do it the harder it is to get started. On top of that, there’s the obvious downfall of the amount of weight you put on increasing in proportion to the time you waste deciding to take action.
When it comes to getting our message out there and doing what we love not only for profit but just as importantly for Purpose, the same rule applies. The longer you put shit off out of fear of failure the more your failure compounds, and one day you’ll wake up and realize that the work you have to do is substantially more than the work you should have done.
🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.
👉🏾 Feel free to hit me up on IG and let me know if you need a spot.
👊🏾 Until next time, we got this!
