The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
Welcome to the Mental Muscle-Up Podcast, the no-BS show that is the cure for Male Mental Masturbation.
If you're a podcast junkie, self-improvement buff, and fitness fanatic like me, then this podcast is for you.
To quote Derek Sivers, “If more information was the answer, then we’d all be billionaires with perfect abs.”
By focusing on quality over quantity when it comes to the content calories we consume from podcasts like Mind Pump, Modern Wisdom, Wits and Weights, The Tim Ferriss Show, and Huberman Lab, we will use gym principles like Progressive Overload, and Specificity to
- Raise the Bar in Our Relationships
- Muscle-Up Our Mindset and Mental Health
- Power Up Our Sense of Purpose, and
- Build Bodies That Personify Peak Performance
Every episode of the Mental Muscle-Up Podcast inspires you to cure Male Mental Masturbation - which is defined as a term for overthinking or engaging in intellectual pursuits without practical application - as we go from passive consumption to immediate implementation with what we call the PodWod - your Podcast Workout of the Day.
Just like a training program in the gym, each PodWod gives a specific number of sets and reps in the form of questions and actions as we work on achieving the best podcast pump possible.
Since life is the ultimate workout, it’s time to start training for it. So hit subscribe, and stay tuned as we take the best of what works inside the gym and apply it outside the gym to Muscle-Up every area of our lives.
Welcome to the Mental Muscle-Up Podcast.
The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
A Mistake That Costs Most Men Their Relationships
🤔 EP049 - If you’re a man who is consistently confused, irritated, and frustrated with the disconnect between you and your woman, what is the painful truth we men need to accept about the woman we love if we want to exist in a kingdom where we can rule as King and Queen working together as one?
“Men and women are different but the problem with humans is that every difference is made into a discriminatory process.” - Sadhguru
🎙️ In today’s PodWod, we be crushing our RELATIONSHIP Health & Fitness.
FACT - As a Trainer, I can whole-heartedly attest to the fact that the majority of people who fail to lose weight will insist that what they are doing in terms of fitness and nutrition isn’t working when we all know what the real problem is.
The real problem isn't the diet or the training program. It’s the individual’s unwillingness to see the facts and accept the truth that THEY are the problem, not the diet or workout program.
The same goes for relationships. I have made the mistake of thinking that my partner - her moods, her behavior, her emotional rollercoasters - are the reasons why I cheated or why it didn’t work out.
At the end of the day, there are truths we need to accept as individuals and as men, not the least of which is that if we want anything to change, that change begins with us and what we tell ourselves about the challenges we face in our relationship.
🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.
👉🏾 Feel free to hit me up on IG and let me know if you need a spot.
👊🏾 Until next time, we got this!
