The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
Welcome to the Mental Muscle-Up Podcast, the no-BS show that is the cure for Male Mental Masturbation.
If you're a podcast junkie, self-improvement buff, and fitness fanatic like me, then this podcast is for you.
To quote Derek Sivers, “If more information was the answer, then we’d all be billionaires with perfect abs.”
By focusing on quality over quantity when it comes to the content calories we consume from podcasts like Mind Pump, Modern Wisdom, Wits and Weights, The Tim Ferriss Show, and Huberman Lab, we will use gym principles like Progressive Overload, and Specificity to
- Raise the Bar in Our Relationships
- Muscle-Up Our Mindset and Mental Health
- Power Up Our Sense of Purpose, and
- Build Bodies That Personify Peak Performance
Every episode of the Mental Muscle-Up Podcast inspires you to cure Male Mental Masturbation - which is defined as a term for overthinking or engaging in intellectual pursuits without practical application - as we go from passive consumption to immediate implementation with what we call the PodWod - your Podcast Workout of the Day.
Just like a training program in the gym, each PodWod gives a specific number of sets and reps in the form of questions and actions as we work on achieving the best podcast pump possible.
Since life is the ultimate workout, it’s time to start training for it. So hit subscribe, and stay tuned as we take the best of what works inside the gym and apply it outside the gym to Muscle-Up every area of our lives.
Welcome to the Mental Muscle-Up Podcast.
The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
You’re Not As Fit As You Think You Are - Finale of Season 2: Part IV of IV
🤔 If you’re a man who’s willing to admit that your physical health plays a critical role in your overall quality of life, today’s episode is for you as we be asking and answering the following MMU Question of the Day…
What level are you playing at when it comes to how your body looks, feels, and performs?
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” - John F. Kennedy
🎙️ In today’s PodWod, we be crushing our PHYSICAL Health & Fitness.
FACT - If awareness is the first step towards improving every area of our lives, what are the key components of awareness? Truth and transparency.
One of my favorite quotes of all time is from Richard Feynman who said this:
“The first principle is that you must not fool yourself, and you are the easiest person to fool.”
Regular review reflection will lead us to a crossroads, one where we have a choice to continue on the path we are currently on or choose another. Without regular review and reflection, we are traveling in the dark, not knowing the direction we are headed or where we’ll end up.
I don’t know about you, but when I wake up in the morning and reflect on the life I have lived and the life I am living, I want to not only be crystal fucking clear on where I am headed, but crystal fucking clear that the path I am on is going to take me exactly where I want to go.
👉🏾 Feel free to hit me up on IG and let me know if you need a spot.
👊🏾 Until next time, we got this!
