The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
Welcome to the Mental Muscle-Up Podcast, the no-BS show that is the cure for Male Mental Masturbation.
If you're a podcast junkie, self-improvement buff, and fitness fanatic like me, then this podcast is for you.
To quote Derek Sivers, “If more information was the answer, then we’d all be billionaires with perfect abs.”
By focusing on quality over quantity when it comes to the content calories we consume from podcasts like Mind Pump, Modern Wisdom, Wits and Weights, The Tim Ferriss Show, and Huberman Lab, we will use gym principles like Progressive Overload, and Specificity to
- Raise the Bar in Our Relationships
- Muscle-Up Our Mindset and Mental Health
- Power Up Our Sense of Purpose, and
- Build Bodies That Personify Peak Performance
Every episode of the Mental Muscle-Up Podcast inspires you to cure Male Mental Masturbation - which is defined as a term for overthinking or engaging in intellectual pursuits without practical application - as we go from passive consumption to immediate implementation with what we call the PodWod - your Podcast Workout of the Day.
Just like a training program in the gym, each PodWod gives a specific number of sets and reps in the form of questions and actions as we work on achieving the best podcast pump possible.
Since life is the ultimate workout, it’s time to start training for it. So hit subscribe, and stay tuned as we take the best of what works inside the gym and apply it outside the gym to Muscle-Up every area of our lives.
Welcome to the Mental Muscle-Up Podcast.
The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
The Hidden Cause That Links Male Suicide, Divorce, and Hostage Situations - Finale of Season 2: Part II of IV
🤔 Unless you want to be blindsided by a wife who wants to divorce you or a depression that will cripple you, you’ll want to listen to today’s episode in its entirety as we be asking and answering the following:
MMU Question of the Day - What level are you playing at when it comes to the one thing that stands at the core of every relationship you have, every business venture you’ll embark on, and every diet and training program you’ll sign up for? I am, of course, speaking of your level of EMOTIONAL Health & Fitness.
“When dealing with people, remember you are not dealing with creatures of logic, but creatures of emotion.” - Dale Carnegie
🎙️ In today’s PodWod, we be crushing our EMOTIONAL Health & Fitness.
FACT - I cannot tell you how much it breaks my heart that the world ignores how important emotional health and fitness are. I can’t tell you the amount of harm I have caused to others and myself that, after careful examination with the help of professionals much smarter than me, could have been avoided if only I had the awareness, the tools, and the support to improve my level of emotional health and fitness.
Men especially are guilty of skipping over emotion and going straight for logic. While this has proven over and over again to be a recipe for disaster in romantic relationships, the damage that stems from a lack of emotional health and fitness is most destructive in the relationship a man has with himself, for it is that relationship that determines the quality of everything in our lives
👉🏾 Feel free to hit me up on IG and let me know if you need a spot.
👊🏾 Until next time, we got this!
