The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
Welcome to the Mental Muscle-Up Podcast, the no-BS show that is the cure for Male Mental Masturbation.
If you're a podcast junkie, self-improvement buff, and fitness fanatic like me, then this podcast is for you.
To quote Derek Sivers, “If more information was the answer, then we’d all be billionaires with perfect abs.”
By focusing on quality over quantity when it comes to the content calories we consume from podcasts like Mind Pump, Modern Wisdom, Wits and Weights, The Tim Ferriss Show, and Huberman Lab, we will use gym principles like Progressive Overload, and Specificity to
- Raise the Bar in Our Relationships
- Muscle-Up Our Mindset and Mental Health
- Power Up Our Sense of Purpose, and
- Build Bodies That Personify Peak Performance
Every episode of the Mental Muscle-Up Podcast inspires you to cure Male Mental Masturbation - which is defined as a term for overthinking or engaging in intellectual pursuits without practical application - as we go from passive consumption to immediate implementation with what we call the PodWod - your Podcast Workout of the Day.
Just like a training program in the gym, each PodWod gives a specific number of sets and reps in the form of questions and actions as we work on achieving the best podcast pump possible.
Since life is the ultimate workout, it’s time to start training for it. So hit subscribe, and stay tuned as we take the best of what works inside the gym and apply it outside the gym to Muscle-Up every area of our lives.
Welcome to the Mental Muscle-Up Podcast.
The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
How Strong Are Your Relationships REALLY? Finale of Season 2: Part I of IV
🤔 What level are you playing at when it comes to cultivating and sustaining strong and healthy relationships with your partner, your Brothers, your family, and your Self?
“The quality of your life ultimately depends on the quality of your relationships.” - Esther Perel
🎙️ In today’s PodWod, we be crushing our RELATIONSHIP Health & Fitness.
FACT - We all know that building a strong, healthy body requires two key ingredients: what you feed your body and how you move your body.
Relationships are no different. The words you say and the actions you take will determine how strong or weak your relationship is.
I don’t know about you, but whether it’s the strength of my body or the strength of my relationships, putting in the work to make sure I’m doing what it takes to have both be as strong as possible is some of the most important work we will ever do.
👉🏾 Feel free to hit me up on IG and let me know if you need a spot.
👊🏾 Until next time, we got this!
