The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
Welcome to the Mental Muscle-Up Podcast, the no-BS show that is the cure for Male Mental Masturbation.
If you're a podcast junkie, self-improvement buff, and fitness fanatic like me, then this podcast is for you.
To quote Derek Sivers, “If more information was the answer, then we’d all be billionaires with perfect abs.”
By focusing on quality over quantity when it comes to the content calories we consume from podcasts like Mind Pump, Modern Wisdom, Wits and Weights, The Tim Ferriss Show, and Huberman Lab, we will use gym principles like Progressive Overload, and Specificity to
- Raise the Bar in Our Relationships
- Muscle-Up Our Mindset and Mental Health
- Power Up Our Sense of Purpose, and
- Build Bodies That Personify Peak Performance
Every episode of the Mental Muscle-Up Podcast inspires you to cure Male Mental Masturbation - which is defined as a term for overthinking or engaging in intellectual pursuits without practical application - as we go from passive consumption to immediate implementation with what we call the PodWod - your Podcast Workout of the Day.
Just like a training program in the gym, each PodWod gives a specific number of sets and reps in the form of questions and actions as we work on achieving the best podcast pump possible.
Since life is the ultimate workout, it’s time to start training for it. So hit subscribe, and stay tuned as we take the best of what works inside the gym and apply it outside the gym to Muscle-Up every area of our lives.
Welcome to the Mental Muscle-Up Podcast.
The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
INTERVIEW - What Can We Do to Stop the Destructive Decline of Men?
🤔 Since men continue to fall behind, slip through cracks, and be demonized in some of the most damaging ways imaginable, what do we need to do on an individual, cultural, and global level to help raise men back up before it’s too late?
“It is in the power of every individual to do that which the community as a whole is powerless to effect.” - William Thomas Stead
🎙️ In today’s PodWod, we be crushing a hardcore compound lift of Relationship, Emotional, and Purpose Health & Fitness.
Believe me when I say I know how hard it can be to find a good brother you can trust - someone you can be all of yourself with, someone who you can trust will be all of themselves with you, and someone who is willing to go to battle with you in the most intimate and life-changing ways.
But as one of my dearest Brothers DP once said, “Good people are hard to find, but they shouldn’t be because they’re everywhere.”
I would alter that slightly to say good men are hard to find but they shouldn’t be because they’re everywhere.
What I would suggest is rather than trying to find good men to be around - men you can trust, rely on, and be inspired by - the best way to find those men is to become that man yourself and see who is willing and ready to follow.
🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.
Shout-out to my tow dear Brothers, George and J Stamatelos
👊🏾 Until next time, we got this!
