The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
Welcome to the Mental Muscle-Up Podcast, the no-BS show that is the cure for Male Mental Masturbation.
If you're a podcast junkie, self-improvement buff, and fitness fanatic like me, then this podcast is for you.
To quote Derek Sivers, “If more information was the answer, then we’d all be billionaires with perfect abs.”
By focusing on quality over quantity when it comes to the content calories we consume from podcasts like Mind Pump, Modern Wisdom, Wits and Weights, The Tim Ferriss Show, and Huberman Lab, we will use gym principles like Progressive Overload, and Specificity to
- Raise the Bar in Our Relationships
- Muscle-Up Our Mindset and Mental Health
- Power Up Our Sense of Purpose, and
- Build Bodies That Personify Peak Performance
Every episode of the Mental Muscle-Up Podcast inspires you to cure Male Mental Masturbation - which is defined as a term for overthinking or engaging in intellectual pursuits without practical application - as we go from passive consumption to immediate implementation with what we call the PodWod - your Podcast Workout of the Day.
Just like a training program in the gym, each PodWod gives a specific number of sets and reps in the form of questions and actions as we work on achieving the best podcast pump possible.
Since life is the ultimate workout, it’s time to start training for it. So hit subscribe, and stay tuned as we take the best of what works inside the gym and apply it outside the gym to Muscle-Up every area of our lives.
Welcome to the Mental Muscle-Up Podcast.
The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
Why Losing Weight Is Always A Losing Battle
🤔 EP048 - If you’re trying to lose weight so you can look, feel, and perform your best, to weigh, or not to weigh, that is the question. If striving to hit your ideal weight is hindering your progress more than it is helping, what is an alternative metric to measure if the scale just ain’t cuttin’ it for you?
“Whenever you find yourself on the side of the majority, it’s time to pause and reflect.” - Mark Twain
🎙️ In today’s PodWod, we be crushing our PHYSICAL Health & Fitness.
FACT - You know that learning toy we all played with as kids that had different shapes and we had to fit the right shapes in the right holes? It’s funny to me that kids who can barely speak can figure that out, yet the most educated people on the planet in the health and fitness world still haven’t figured out that using weight as a metric for health is like trying to fit the square peg in the round hole. No matter which way you turn it, it doesn’t fucking work.
🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.
Shout-out to the one and only Philip Pape over at the Wits & Weights Podcast
👉🏾 Feel free to hit me up on IG and let me know if you need a spot.
👊🏾 Until next time, we got this!
