The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
Welcome to the Mental Muscle-Up Podcast, the no-BS show that is the cure for Male Mental Masturbation.
If you're a podcast junkie, self-improvement buff, and fitness fanatic like me, then this podcast is for you.
To quote Derek Sivers, “If more information was the answer, then we’d all be billionaires with perfect abs.”
By focusing on quality over quantity when it comes to the content calories we consume from podcasts like Mind Pump, Modern Wisdom, Wits and Weights, The Tim Ferriss Show, and Huberman Lab, we will use gym principles like Progressive Overload, and Specificity to
- Raise the Bar in Our Relationships
- Muscle-Up Our Mindset and Mental Health
- Power Up Our Sense of Purpose, and
- Build Bodies That Personify Peak Performance
Every episode of the Mental Muscle-Up Podcast inspires you to cure Male Mental Masturbation - which is defined as a term for overthinking or engaging in intellectual pursuits without practical application - as we go from passive consumption to immediate implementation with what we call the PodWod - your Podcast Workout of the Day.
Just like a training program in the gym, each PodWod gives a specific number of sets and reps in the form of questions and actions as we work on achieving the best podcast pump possible.
Since life is the ultimate workout, it’s time to start training for it. So hit subscribe, and stay tuned as we take the best of what works inside the gym and apply it outside the gym to Muscle-Up every area of our lives.
Welcome to the Mental Muscle-Up Podcast.
The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
How to See Past the Six-Pack and Find the Right Coach
🤔 EP044 - If you’re like me and you’re beyond tired of all the hypie bullshit being spewed out there when it comes to fitness and nutrition, how do you filter the amateurs from the pros when looking for a coach for what is arguably the most important variable for living a happy and complete life - your PHYSICAL health and fitness?
“Coaches who can outline plays on a blackboard are a dime a dozen. The ones who win get inside their players and motivate.” - Vince Lombardi
🎙️ In today’s PodWod, we be crushing our PHYSICAL Health & Fitness.
FACT - There is absolutely no getting around the snake-oil salesmen of the world, and few places are there more of them slithering around in the weeds than in the health and fitness industry.
However, not all bad advice comes from bad people. Many of the very well-intentioned coaches out there have become accustomed to luring people in with shiny claims, shirtless videos, and shady marketing tactics. Being able to decipher between who’s legit and who’s full of shit is a skill we all need to acquire.
🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.
👉🏾 Feel free to hit me up on IG and let me know if you need a spot.
👊🏾 Until next time, we got this!
