The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
Welcome to the Mental Muscle-Up Podcast, the no-BS show that is the cure for Male Mental Masturbation.
If you're a podcast junkie, self-improvement buff, and fitness fanatic like me, then this podcast is for you.
To quote Derek Sivers, “If more information was the answer, then we’d all be billionaires with perfect abs.”
By focusing on quality over quantity when it comes to the content calories we consume from podcasts like Mind Pump, Modern Wisdom, Wits and Weights, The Tim Ferriss Show, and Huberman Lab, we will use gym principles like Progressive Overload, and Specificity to
- Raise the Bar in Our Relationships
- Muscle-Up Our Mindset and Mental Health
- Power Up Our Sense of Purpose, and
- Build Bodies That Personify Peak Performance
Every episode of the Mental Muscle-Up Podcast inspires you to cure Male Mental Masturbation - which is defined as a term for overthinking or engaging in intellectual pursuits without practical application - as we go from passive consumption to immediate implementation with what we call the PodWod - your Podcast Workout of the Day.
Just like a training program in the gym, each PodWod gives a specific number of sets and reps in the form of questions and actions as we work on achieving the best podcast pump possible.
Since life is the ultimate workout, it’s time to start training for it. So hit subscribe, and stay tuned as we take the best of what works inside the gym and apply it outside the gym to Muscle-Up every area of our lives.
Welcome to the Mental Muscle-Up Podcast.
The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
What I Totally F#cked Up About Fulfillment, Success, and Happiness
🤔 EP043 - If you’re an entrepreneur in pursuit of a purpose - meaning you have a unique message, gift, and experience that you want to bring to the world, how do you make sure that the mountain you’re climbing isn’t one where you’ll get to the top only to realize you’ve been climbing the wrong fucking mountain?
“Success is not a goal to reach or a finish line to cross. It is a system to improve, an endless process to refine.” - James Clear
🎙️ In today’s PodWod, we be crushing our PURPOSE Health & Fitness.
FACT - One of the things I preach as much as anything is that when it comes to deciding on what to measure in the gym, the answer should always be progress. Not only is progress one of the best forms of motivation, but it’s also the only one that technically has no limit.
It was Arthur C. Clarke who said, “The only way to discover the limits of the possible is to go beyond them into the impossible.” Joy doesn’t come from proving what’s possible. It comes from the synchronistic dance of proving the impossible possible only to once again strive for the next impossible possibility.
🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.
👉🏾 Feel free to hit me up on IG and let me know if you need a spot.
👊🏾 Until next time, we got this!
