The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
Welcome to the Mental Muscle-Up Podcast, the no-BS show that is the cure for Male Mental Masturbation.
If you're a podcast junkie, self-improvement buff, and fitness fanatic like me, then this podcast is for you.
To quote Derek Sivers, “If more information was the answer, then we’d all be billionaires with perfect abs.”
By focusing on quality over quantity when it comes to the content calories we consume from podcasts like Mind Pump, Modern Wisdom, Wits and Weights, The Tim Ferriss Show, and Huberman Lab, we will use gym principles like Progressive Overload, and Specificity to
- Raise the Bar in Our Relationships
- Muscle-Up Our Mindset and Mental Health
- Power Up Our Sense of Purpose, and
- Build Bodies That Personify Peak Performance
Every episode of the Mental Muscle-Up Podcast inspires you to cure Male Mental Masturbation - which is defined as a term for overthinking or engaging in intellectual pursuits without practical application - as we go from passive consumption to immediate implementation with what we call the PodWod - your Podcast Workout of the Day.
Just like a training program in the gym, each PodWod gives a specific number of sets and reps in the form of questions and actions as we work on achieving the best podcast pump possible.
Since life is the ultimate workout, it’s time to start training for it. So hit subscribe, and stay tuned as we take the best of what works inside the gym and apply it outside the gym to Muscle-Up every area of our lives.
Welcome to the Mental Muscle-Up Podcast.
The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
The Simplest Yet Hardest Way to Pull Yourself Out of a Pit
🤔 EP042 - If you’re a man who is familiar with procrastination and fear that ultimately leads to self-sabotage, how do you fight through the emotional turmoil that comes up every time you want to make a positive change in your life?
“The only pain that can be avoided is the pain that comes from trying to avoid unavoidable pain.” - Pete Walker
🎙️ In today’s PodWod, we be crushing our EMOTIONAL Health & Fitness.
FACT - Accepting emotional pain may be one of the hardest and most evolutionarily counter-intuitive journeys we will ever embark on.
I always say that if you keep asking the wrong questions you’ll never get the right answers. We shouldn’t be asking ourselves how do we fight through pain. True strength comes from learning how to fight with pain, and that won’t happen until we realize that our pain is here to help us, not hurt us.
🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.
👉🏾 Feel free to hit me up on IG and let me know if you need a spot.
👊🏾 Until next time, we got this!
