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The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation

Welcome to the Mental Muscle-Up Podcast, the no-BS show that is the cure for Male Mental Masturbation.

If you're a podcast junkie, self-improvement buff, and fitness fanatic like me, then this podcast is for you.

To quote Derek Sivers, “If more information was the answer, then we’d all be billionaires with perfect abs.”

By focusing on quality over quantity when it comes to the content calories we consume from podcasts like Mind Pump, Modern Wisdom, Wits and Weights, The Tim Ferriss Show, and Huberman Lab, we will use gym principles like Progressive Overload, and Specificity to

Raise the Bar in Our Relationships
Muscle-Up Our Mindset and Mental Health
Power Up Our Sense of Purpose, and
Build Bodies That Personify Peak Performance

Every episode of the Mental Muscle-Up Podcast inspires you to cure Male Mental Masturbation - which is defined as a term for overthinking or engaging in intellectual pursuits without practical application - as we go from passive consumption to immediate implementation with what we call the PodWod - your Podcast Workout of the Day.

Just like a training program in the gym, each PodWod gives a specific number of sets and reps in the form of questions and actions as we work on achieving the best podcast pump possible.

Since life is the ultimate workout, it’s time to start training for it. So hit subscribe, and stay tuned as we take the best of what works inside the gym and apply it outside the gym to Muscle-Up every area of our lives.

Welcome to the Mental Muscle-Up Podcast.

All Episodes

The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation

The Dark Side of the Mind-Muscle Connection Few People Talk About

July 30, 2024 • Season 1 • Episode 18

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

🤔 EP018 - If you’ve hit a plateau with your physique and you’re not happy with the body you see staring back at you in the mirror, what’s the anchor you need to weigh so that you don’t stay stuck where you are permanently?

FACT - 30-40% of us men are not happy with the way we look, feel, and perform and a good 85% of us wish we had more muscle. And since our bodies - whether we like it or not - are a clear sign to the world of our level of masculinity, how trustworthy we are, and how much we care about ourselves and our families, what is it going to take for us to flip the switch on masculine health and fitness?

🎙️ In today's podcast, I’m going to talk about something super embarrassing when it comes to my body in hopes that the transformation I have been able to make - both in mind and body - inspires you to take a good, honest look as to whether or not you’re selling yourself short, holding yourself back, or both.

👉🏾 Do You Want to MMU? Click here to support the show and get your digital blueprint of today's and all future Podwods so you can do more than just passively consume content and actually take the small, specific, and simple steps required to Muscle-Up every area of your life.

🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.

🗣️ Shout-out to our Head Trainer for today's PodWod, Professor Philip Pape from the Wits & Weights Podcast